All classes are drop in, no pre-registration required

(except for Beginning Yoga Fall 2010 on Tuesday evenings and Yoga for Young People and Kids’ Yoga, see below)

Beginning Yoga Fall 2010

Tuesdays 7-8:15 PM

September 21,28 & October 5,12,19,26

A six week sign up class to introduce the postures and breathing exercises of yoga. This fall start yourself on the road to relaxation and fitness with yoga!  Cost is $50 for 6 weeks. Call 319-0725 or e-mail susan@eayoga.com to reserve your spot and to answer any questions.

Gentle Yoga /Beginning Yoga

Gentle Yoga /Beginning Yoga is an on going class for anyone to begin or drop into at any time. The class moves at a slower pace with instructions for each pose as well as for modifying or adapting the postures if needed. The perfect class to begin the practice of yoga and move onto the open classes whenever you feel ready, or if you haven’t done yoga for awhile and just want a refresher--- or maybe you would like a gentler pace. Why wait? Start your practice today. Renew your practice today.

  1. Wednesdays: 7:00 PM -- 8:15 PM

Yoga in Chairs

Do you think you cannot do yoga because you cannot get up and down off the floor? Do you think you can’t do yoga because you are too old or out of shape? Do you have a medical condition that prohibits you from moving too quickly or causes you pain? Then this is the class for you. Find out that you can do yoga. The chair is used for balance and support while standing and sitting during postures and relaxation. No prior experience is necessary. Come and join us as we use yoga to relax, stretch and build muscle while using a chair.

  1. Wednesdays: 10:00 AM -- 11:15 AM


Open Yoga

All levels yoga class. Suitable for anyone with some previous yoga experience. Each class features: breathing exercises, warm ups, sun salutations, postures, and relaxation. Everyone is encouraged to participate at your own pace.

            Mondays: 6:00 PM--7:15 PM

  1. Tuesdays: 10:00 AM -- 11:15 AM, 5:30 PM -- 6:45 PM

  2. Wednesdays: 5:30 PM -- 6:45 PM

  3. Saturdays: 11:00 AM -- 12:15 PM


Advanced Yoga

Challenging postures. Inversions. Multiple rounds of sun salutations.

  1. Thursdays: 6:30 PM -- 8:00 PM

  2. Saturdays: 9:00 AM -- 10:30 AM


Kids' Yoga

Yoga is a fun way to teach children to relax and get along with others, because even children feel the stress of modern life. It also improves balance, coordination and flexibility. Kids' Yoga  uses games, storytelling, and relaxation techniques especially for children.

Ages 5-11

See this link to a recent Buffalo News article about Kids and Yoga for more reasons yoga is becoming a popular activity for children. Link Here!

The kids classes fill up very quickly. If you are interested, please contact us as soon as you can to have your child’s name put on the waiting list. We will try and take as many children as we can, but we like to keep the classes at a manageable size so each child receives the attention they deserve.

Pre-registration necessary. Please email (susan@eayoga.com) or phone (319-0725) to register. 8 week class. See SCHEDULE page for more details.

Fall 2010 Sessions:

  1. Tuesdays 4:15 PM -- 5:15 PM

  2. September 21-November 9

  3. Thursdays 4:30 PM -- 5:30 PM

  4. September 23-November 11


Yoga for Young People Fall 2010

Yoga for Young People is a class for older kids, pre teens and young teenagers ages 11-14, grades 6-8.  This class is a nice step between the kid’s class and the regular yoga classes for adults. Unlike the kids yoga classes, there will be no games, but instead a greater focus on breathing, relaxation, and more postures. It will be very similar to an adult yoga class, but paced for children with allowances for their observations and enthusiasms. Classes are on Wednesdays from 4:15-5:15 and run in 4 week sessions.  E-mail or call to reserve a space which is limited.  Please e-mail  susan@eayoga.com or phone 319-0725 .

        Wednesdays 4:15-5:15 PM

            September 22- October 13

            October 20- November 10          


Community Ed Yoga

Offered through East Aurora School’s Community Education program. You must pre register through the East Aurora School’s community education department. Please visit their website at: http://www.eaur.wnyric.org/comm_ed.cfm  or phone the community ed office at 687-2311 for more information.